Favorite Workouts
Here are some favorite workouts for those of you looking for a little something extra or who just don't have a coach on deck! Got a favorite workout,
submit it
for posting!
Workout Title
Distance
Time
Submitted By
Submitted On
Hypoxic Pain
2900
about 60 min
Doug Wedman
11/7/2006
Progressive 200s
3400
about 60 minutes
Doug Wedman
11/5/2006
IM Ladder
3250 yards
about 60 minutes
Doug Wedman
11/5/2006